FitMind: Group Workshops — FitMind

FitMind provides engaging meditation workshops for top organizations and individuals.

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While I most of the time struggle to find peace of mind in meditation, FitMind helped allow myself to calm down after a busy work day.

While I most of the time struggle to find peace of mind in meditation, FitMind helped allow myself to calm down after a busy work day.

Nola Gehring, Key Holder at Prana

Fitmind approaches meditation with a compilation of techniques that allow us to connect with our mind and body. The content presented was educational and informative.

Fitmind approaches meditation with a compilation of techniques that allow us to connect with our mind and body. The content presented was educational and informative.

Breeana Crawford, Team Lead at Uber

FitMind was a great resource to introduce to our members! After a one-hour demo of Meditation Neuroscience & Techniques, our members left feeling rejuvenated and receptive.

FitMind was a great resource to introduce to our members! After a one-hour demo of Meditation Neuroscience & Techniques, our members left feeling rejuvenated and receptive.

Sophia Felder, Community Associate at WeWork

"If you have the opportunity to work with Liam, I highly recommend it because you'll see an immediate shift in your productivity and wellbeing."

"If you have the opportunity to work with Liam, I highly recommend it because you'll see an immediate shift in your productivity and wellbeing."

Thank you for a fabulous FitMind meditation weekend! Our Club Members and Resort guests enjoyed learning how to meditate and the reasons behind the benefits of meditation.

Thank you for a fabulous FitMind meditation weekend! Our Club Members and Resort guests enjoyed learning how to meditate and the reasons behind the benefits of meditation.

Deborah Ducas, Club Manager at The Nantucket Hotel & Resort

Liam perfectly executed; being accessible practices, real-life results, and evidence backed data.

Liam perfectly executed; being accessible practices, real-life results, and evidence backed data.

Josie Nixon, Manager at Sovrn

Our members had a very positive experience, and we hope to have Liam back in the future.

Our members had a very positive experience, and we hope to have Liam back in the future.

Kevin Bains, General Manager at BRC

The FitMind corporate meditation training program covers the following areas:

Participants train their minds through mental exercises, while also learning to create healthy habits and routines. You can think of FitMind as a workout program for the mind.

Visual Education

Visual Education

Meditation Training

Meditation Training

Community & Feedback

Community & Feedback

Modules may be purchased separately or in packages. Please contact for pricing.

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How meditation can help:

Reduces Stress

Improves Focus

Boosts Cognitive Function

Boosts Cognitive Function

Enhances Creativity

Enhances Creativity

Elevates Sleep Quality

Elevates Sleep Quality

Lowers Health Care Costs

Lowers Health Care Costs

Create a happier, more productive team with FitMind.

22%

22% of companies offered mindfulness training in 2016, with an expected 2x increase next year.

$3,000

Aetna estimated a $3,000 increase in productivity per employee, 28% stress reduction and 20% improved sleep quality after a meditation program.