Ancient Wisdom + Modern Science
FitMind is a nonprofit dedicated to spreading deep and authentic meditation practices.
Our Vision & Work
Amid the pervasive challenges of stress, worry, and addiction—including nearly a billion people affected by mental health disorders—FitMind aims to catalyze a “mind revolution.” Our mission is to elevate many minds to their greatest potential for presence, vitality, and overall well-being. Please join us in this revolution at a pivotal time in human history.
App
Podcast
Courses
Community
Retreats
Partnerships
The Complete Mental Fitness App
With over a million downloads, our mobile app has become a trusted user manual for your mind. Dive into guided meditations, cutting-edge science, advanced courses, and powerful inner-metric tracking.
Our Impact
"The FitMind app is an incredible tool for both beginners and advanced meditators alike, offering a wide range of teachings in both practical and theoretical formats."
CEO Mindfulness Exercises
"I'm blown away at how simple yet intelligent the information is communicated so that anyone at any level of mindfulness & meditation practice can gain new insights."
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Equinox Wellness Coach
"FitMind is a great resource for deliberate meditation practice for athletes and elite performers of all varieties. As an experienced insight meditation practitioner, I highly recommend it."
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Assistant Stanford Golf Coach
Learn Deep Meditation in 30 Days
Experience the power of daily mental fitness. This free 30-day program blends ancient meditation techniques with modern science to boost focus, calm, and clarity.
What You’ll Learn:
- The meditation technique that produces the fastest changes in the brain
- How both the mind and brain function
- Profound yet accessible altered states of consciousness
- Ways to boost mental energy, serotonin levels, and overall mental fitness
- Many additional insights and tools for long-term gains
About the Founder
Liam McClintock founded FitMind to make deep meditation more accessible. After leaving a career in private equity, he traveled to Asia to study meditation and completed 800 hours of yoga teacher training. He later trained as a Buddhist monk for three years. Liam holds a BA from Yale University and an MS in applied neuroscience from King’s College London. He has contributed to meditation research at Harvard Medical School and Massachusetts General Hospital.
FitMind Blog: The Science of Building an Optimal Mind
