Ancient Wisdom + Modern Science
FitMind teaches meditation and related tools for optimal mental fitness—the upper reaches of well-being.
Our Free App is a Mental Gym
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Well-Being
Neuroscience
Sleep & Dreams
Fit Traits
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Foundations - Part 1
Foundations - Part 2
Foundations - Part 3
30 Days of Bliss - Part 1
30 Days of Bliss - Part 2
The Deep Path
Natural Flow
Breath Mastery
Bulletproof Mindset
Emotional Stability
Mind-Body
Dissolving Cravings
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Inner Exploration
Endurance Training
Additional Methods
Natural Awareness
Young Minds - Part 1
Young Minds - Part 2
All
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Meditation
FitMind’s Vision
FitMind is a 501(c)(3) nonprofit that bridges science and meditation. Amid the pervasive challenges of stress, worry, and addiction—including nearly a billion people affected by mental health disorders—FitMind aims to catalyze a “mind revolution.” Our mission is to elevate many minds to their greatest potential for presence, vitality, and bliss. Please join us in this revolution at a pivotal time in human history.
The Complete Mental Fitness App
With over a million downloads, our mobile app has become a trusted user manual for your mind. Dive into guided meditations, cutting-edge science, advanced courses, and powerful inner-metric tracking.
"The FitMind app is an incredible tool for both beginners and advanced meditators alike, offering a wide range of teachings in both practical and theoretical formats."
CEO Mindfulness Exercises
"I'm blown away at how simple yet intelligent the information is communicated so that anyone at any level of mindfulness & meditation practice can gain new insights."
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Equinox Wellness Coach
"FitMind is a great resource for deliberate meditation practice for athletes and elite performers of all varieties. As an experienced insight meditation practitioner, I highly recommend it."
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Assistant Stanford Golf Coach
The FitMind Podcast: Expert Insights on the Science of Mental Fitness
Learn Deep Meditation in 30 Days
Experience the power of daily mental fitness. This free 30-day program blends ancient meditation techniques with modern science to boost focus, calm, and clarity.
What You’ll Learn:
- The meditation technique that produces the fastest changes in the brain
- How both the mind and brain function
- Profound yet accessible altered states of consciousness
- Ways to boost mental energy, serotonin levels, and overall mental fitness
- Many additional insights and tools for long-term gains
About the Founder
After graduating from Yale and starting his first company, Liam went into private equity. However, he soon left that path to investigate his mind. After exploring various traditions from the Amazon jungle to the Himalayan foothills, he eventually ordained as a Buddhist forest monk. Liam holds an M.S. in applied neuroscience from King’s College London and has aided meditation research at Mass General Hospital and Harvard Medical School.
FitMind Blog: The Science of Building an Optimal Mind
FitMind Club
Share insights, ask questions, and connect with a community of mental athletes.