FitMind Daily Regimen

Here are routines that integrate the key FitMind training components. Feel free to experiment and create your own.

Basic—For the Ultra-Busy

  • Morning: Pointing the Mind*

  • Sitting Practice: 5 min. Breath Focus; 5 min. Good Vibes

  • Throughout the Day: 1 Mind-Body Sync;** 1 Tranquil Breath

  • At Night: Gratitude Journaling***

*From the Bulletproof Mindset module.

**From the Mind-Body module.

***Write down 4 things (new ones each time) that you’re grateful for and why.

Intermediate—For the Ambitious

  • Morning: Best Self,* Pointing the Mind

  • Sitting Practice: 15 min. Breath Focus; 15 min. Good Vibes

  • Throughout the Day: 5 Glimpses;** 5 Mind-Body Syncs; 5 Tranquil Breaths***

  • At Night: Forgiveness,**** Gratitude Journaling

*From the Sublime Qualities module

**Using whichever natural awareness or natural flow method(s) work best for you.

***It’s recommended to batch these by doing a mind-body sync, glimpse, and tranquil breath one after the other (in any order).

****Also from Sublime Qualities.

Expert-Level—For the Overachievers

  • Morning: The Complete Breath,* Best Self, Pointing the Mind

  • Sitting Practice: 30min. Breath Focus; 30min. Good Vibes

  • Throughout the Day: 10 Lucid Dream Reality Checks,** 10 Glimpses; 10 Mind-Body Syncs; 10 Tranquil Breaths

  • At Night: Lucid Dream Induction,*** Releasing, Gratitude Journaling

*From the Breath Mastery module.

**From the Sleep & Dreams module.

***Also from Sleep & Dreams.