Recommended Books
These books bring empirical science and clear how-to in the field of mental fitness.
The Attention Revolution
Dr. Alan Wallace, Founder of the Santa Barbara Institute for Consciousness Studies, explains in-depth how to train your attention with meditation.
Altered Traits
Leading neuroscientist Dr. Richard Davidson and bestselling psychologist Dr. Daniel Goleman lay out the science of meditation’s impact on the brain.
Shift into Freedom
Psychotherapist and meditation teacher Loch Kelly teaches readers to shift into natural (nondual) flow, combining western science with ancient techniques.
The Craving Mind
Brown neuroscientist Dr. Judson Brewer describes how meditation can alter the brain and combat addiction.
