Sample Daily Workouts

Here are routines that integrate the key FitMind training components. Feel free to experiment and create your own.


Basic—For the Ultra-Busy

Morning Kickstart (15 min)

  • Tranquil Breathing

  • Breath Focus A

 

Afternoon Calm (10 min)

  • Alternate Nostril Breathing

  • Open Mind

 

Evening Wind Down (20 min)

  • Stoic Meditation C

  • Deep Sleep

Intermediate—For the Ambitious

Morning Sesh (30 min)

  • Pointing the Mind

  • Breath Focus A

  • Good Vibes A

 

Afternoon Flow (25 min)

  • Mind-Body Sync

  • Headless Way

 

Evening Routine (40 min)

  • 30-Min Meditation

  • Lucid Dream Induction A

 

Expert-Level—For the Overachievers

Morning Blastoff (50 min)

  • Best Self

  • The Complete Breath

  • Long Breath Focus A

  • Shift into Awareness

 

Afternoon Pump (35 min)

  • Yoga Nidra B

  • Skull Shining Breath

  • Glimpsing

 

Evening Deep Dive (60 min)

  • Long Breath Focus A

  • Great Seal

  • Self-Inquiry D

  • Forgiveness

  • Dream Yoga Prep

 

Or create your own killer routine and share it with others by tapping Daily Workouts > Edit > Share Workout.