Sample Daily Workouts

Here are routines that integrate the key FitMind training components. Feel free to experiment and create your own.

Basic—For the Ultra-Busy

Morning Kickstart (15 min)

  • Tranquil Breathing
  • Breath Focus A
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Afternoon Calm (10 min)

  • Alternate Nostril Breathing
  • Open Mind
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Evening Wind Down (20 min)

  • Stoic Meditation C
  • Deep Sleep
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Intermediate—For the Ambitious

Morning Sesh (30 min)

  • Pointing the Mind
  • Breath Focus A
  • Good Vibes A
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Afternoon Flow (25 min)

  • Mind-Body Sync
  • Headless Way
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Evening Routine (40 min)

  • 30-Min Meditation
  • Lucid Dream Induction A
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Expert-Level—For the Overachievers

Morning Blastoff (50 min)

  • Best Self
  • The Complete Breath
  • Long Breath Focus A
  • Shift into Awareness
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Afternoon Pump (35 min)

  • Yoga Nidra B
  • Skull Shining Breath
  • Glimpsing
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Evening Deep Dive (60 min)

  • Long Breath Focus A
  • Great Seal
  • Self-Inquiry D
  • Forgiveness
  • Dream Yoga Prep
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Or create your own killer routine and share it with others by tapping Daily Workouts > Edit > Share Workout.