In a world of distraction, train your mind.
The FitMind app offers in-depth mind training through guided meditations, science-based courses, and expert interviews. Rated 4.8 stars by over 25,000 people worldwide, FitMind helps you master time-tested practices and cultivate lasting well-being. And it’s completely free, thanks to the support of generous donors.
Unlock deep meditative states in a systematic program.
Learn from neuroscientists, psychologists & monks.
No one should live without this app!
FitMind Member, Sweden
Tried em all, this is the best.
App Store Review
FitMind has honestly become one of my favorite parts of the day. It’s the first meditation app that really stuck with me; the mix of clear explanations and guided practices makes it easy to stay consistent, even when life gets hectic.
Daniel
This is a seriously good meditation app, the best I’ve found—and I’ve tried a lot. It’s brilliant to see some of the more unusual self-realisation techniques such as self-inquiry and The Headless Way distilled and made accessible…Having these techniques explained in a manner that is easy to understand has helped me deepen my practice in a way that hasn’t been possible before.
Adrian B.
I can already feel a huge difference in my awareness and reactiveness on things in my daily life. So so worth the investment and commitment
FitMind Member, Netherlands
This app has completely changed my life.
Nick, App Store Review
I’ve learned more in the last 12 days than I have in 20 years.
App Store Review
I am an Emergency Physician who has been practicing medicine for 40 years… I have been using FitMind regularly for the past 2 months. It has been the most enlightening and useful self help program that I have ever worked with.
Matt H.
I have been using the app now for about 2 months and it has been amazing. After decades of experimentation with meditation and read lots over the years about sharpening the mind this has brought meditation as a tool to ‘fix’ parts of my broken mind.
App Review
Fast results without spending too much time.
FitMind Member in Australia
My favorite thing about the FitMind program is that it emphasizes the connection between improving mental fitness and improving ones day to day [sic] life. After about 14 days, I had already noticed that I was more aware of my attention. I also noticed that I started to tend more towards decisions that cultivate long term fulfillment as opposed to short term pleasure. I’ve recommended the app to everyone that I know who is serious about bettering themselves.
OWUDAD
I’m well into the program, and astonished over all [sic] at the high quality of the content and the benefits I’m experiencing.
Jon R.
I’ve been using the FitMind app for the past 100+ consecutive days and I want to thank you for creating it!! I’m a stage 4 cancer patient with intention to heal and this app has REALLY helped me! So thank you thank you thank you!
App Review
Best thing I’ve done in years! I’ve realized I have not had the need for Xanax or Klonopin… between this app and several podcasts I’ve been able to diminish 84 percent of any anxiety I experience!
Robert S.
This is THE BEST app I have ever had the pleasure of interacting with. I’m so grateful that it exists. It is one of two apps that I allow to be viewable on my iPhone Home Screen, and is a staple ‘go-to’ for my journey of self improvement and discovery.
App Review
Our Free App is a Mental Gym
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Well-Being
Conversations on personal development and well-being
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Neuroscience
Expert insights on neuroscience and the mind
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Sleep & Dreams
Fall asleep faster and become lucid in your dreams
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Fit Traits
Train fit states of mind like compassion and gratitude
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Foundations - Part 1
The basics of meditation, such as focused attention
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Foundations - Part 2
Develop more advanced skills using meta-awareness
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Foundations - Part 3
Deconstruct your deeper mental dynamics
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30 Days of Bliss - Part 1
Train in daily life for mental energy, presence, and joy
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30 Days of Bliss - Part 2
Explore key altered states of consciousness
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The Deep Path
Insight meditation based on the early Buddhist texts
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Natural Flow
Access a natural flow state on-command
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Breath Mastery
Use the breath to alter your mental state
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Bulletproof Mindset
Develop strong character traits, like resilience
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Emotional Stability
Manage difficult emotions and unfit states
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Mind-Body
Sync your mental and physical worlds
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Dissolving Cravings
Reprogram bad habits and addictive patterns
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Inner Exploration
Uncover deeper layers of your subconscious mind
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Endurance Training
Challenge yourself with increasingly long sessions
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Additional Methods
Expand your toolkit
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Natural Awareness
Discover an upgraded state of mind
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Young Minds - Part 1
Meditate with your kids
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Young Minds - Part 2
Build key mental abilities, like self-awareness
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All
Conversations with a range of experts, from neuroscientists to Navy SEALs
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Meditation
Discussions on meditation practices and deep mental states
Learn Deep Meditation in 30 Days
Experience the power of daily mental fitness. This free 30-day program blends ancient meditation techniques with modern science to boost focus, calm, and clarity.
What You’ll Learn:
- The meditation technique that produces the fastest changes in the brain
- How both the mind and brain function
- Profound yet accessible altered states of consciousness
- Ways to boost mental energy, serotonin levels, and overall mental fitness
- Many additional insights and tools for long-term gains
To continue the course, check out our YouTube Channel.