You can also listen to the episode on Apple Podcasts, Spotify, Google Podcasts, or any other major podcast platform. Here it is in video format, if you’d prefer:

Episode Overview

Charlie Morley is one of the world's leading experts on lucid dreaming and dream yoga.

He has over 20 years of experience learning from the great Tibetan masters and teaching these powerful practices for discovering and reprogramming deep layers of the mind.

In this episode, we unpack the science of lucid dreaming and then get into its wild potential for exploring and transforming the mind.

Hope you enjoy!

P.S. — If you’re serious about starting or deepening your meditation practice, check out the FitMind meditation app.

Charlie Morley Bio

Charlie has been practicing lucid dreaming for over 20 years and was "authorized to teach" by Lama Yeshe Rinpoche in 2008 within the Kagyu School of Tibetan Buddhism. He has created his own approach to dreamwork called Mindfulness of Dream & Sleep alongside the great mindfulness teacher Rob Nairn.

Charlie has also written multiple books on lucid dreaming, delivered talks at Oxford and The Houses of Parliament, and is a black-belt in kickboxing. For more information, see his website.

Related Podcast Episodes on Sleep & Dreaming:

• Jayne Gackenbach, PhD - Virtual Realities & The Mind

• Robert Waggoner - Lucid Dreaming

• Elizabeth Frates, MD - Recipe for a Healthy Mind

• Tucker Peck, PhD - Clinical Psychology, Meditation & Sleep