Mantak Chia - Mental Energy & Taoism
Mantak Chia, Founder of the Universal Healing Tao Center, discusses various Taoist mind training techniques on The FitMind Podcast episode 69.
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Episode 69
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Episode Overview
Mantak Chia is a Taoist meditation master, author, and entrepreneur.
In this episode, Master Chia breaks down the ancient tradition of mind training called Taoism and its methods, like meditation and dark room retreats.
Master Chia explains how to stop wasting mental and sexual energy and start cultivating more of it for a happier and healthier life.
Although Master Chia has also studied Western anatomy and medicine, Taoism was developed over millennia primarily through very close introspection. The methods might have different ways of using metaphor and descriptions of the first-hand experience to describe what happens in the body, but there's no doubt they work.
Hope you enjoy!
P.S. — If you’re serious about starting or deepening your meditation practice, check out the FitMind meditation app.
Mantak Chia Bio
Mantak Chia is a Taoist meditation master who has taught millions of students worldwide for over 45 years. He's authored 57 books, including The Multi-Orgasmic Man, and founded the Universal Healing Tao Center in Thailand. Master Chia has also studied Western anatomy and medicine.
Mantak Chia is also the creator of the Healing Tao, Tao Yoga, and Universal Healing Tao systems. For more information, see his website.