Michael Taft - Deep Mind Training
Michael Taft talks about meditation and science on The FitMind Podcast episode 45.
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Episode 45
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Episode Overview
Michael Taft is a meditation teacher, bestselling author, and podcaster.
In this episode, we talk about Michael's journey to the East and through advanced meditation practice, worldviews and frameworks for understanding the mind, the future of meditation in the West, and his general advice for finding the right meditation practice and refining it.
Hope you enjoy!
P.S. — If you’re serious about starting or deepening your meditation practice, check out the FitMind meditation app.
Michael Taft Bio
Michael Taft teaches meditation at top companies like Google and is a core faculty member of Wisdom Labs in San Francisco and an official advisor to the Therapeutic Neuroscience Lab. He has served as editor-in-chief of Being Human and long-time editorial director of Sounds True.
Having meditated in various traditions and techniques from Zen temples to yogi caves, Michael has over 35 years of experience training and exploring the depths of his mind.
He also interviews top teachers on his popular podcast Deconstructing Yourself. Michael’s books include Nondualism, Ego, and The Mindful Geek. For more info, here’s Michael’s website.