You can also listen to the episode on Apple Podcasts, Spotify, Google Podcasts, or any other major podcast platform. Here it is in video format, if you’d prefer:

Episode Overview

Loch Kelly, MDiv, LCSW is a meditation teacher and psychotherapist who combines western science and psychology with ancient eastern methods for training the mind.

In this episode of the FitMind Podcast, we discuss flow states, non-duality, and how to shift out of a thought-based operating system, and Loch leads a powerful guided meditation.

Hope you enjoy!

P.S. — If you’re serious about starting or deepening your meditation practice, check out the FitMind meditation app.

Loch Kelly Bio

Loch Kelly is the Founder of Open-Hearted Awareness Institute and author of Shift Into Freedom and The Way of Effortless Mindfulness. Loch served on the New York Insight Teachers Council, studied extensively with Mingyur Rinpoche, and was invited to teach by Adyashanti, two very famous meditation teachers. Given his extensive experience meditating and decades studying with teachers in Sri Lanka, Nepal and all around the world, Loch was asked to collaborate with neuroscientists at Yale, UPenn, and NYU in the study of how meditation training can enhance the brain. You can learn more about Loch on his website.

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