Posts in psychology
Rick Hanson, PhD - Self-Directed Neuroplasticity
Rick Hanson, PhD - Self-Directed Neuroplasticity

Psychologist and bestselling author Rick Hanson explains the science of rewiring our brains with neuroplasticity.

Read More
psychology, neuroscienceFitMindgroup60, podcast, fitmind podcast, interview, entrepreneur, mental training, author, Mind, neuroplasticity, self-directed-neuroplasticity, rick hanson, Dr. rick hanson, rick hanson phd, psychologist, neuruodharma, UC Berkeley, lecturer, positive neuroplasticity, Wellspring institute, negativity bias, HEAL model, good wolf, bad wolf, internal good and bad wolvesComment
Commander Mark Divine - Mindset of a Navy SEAL
Commander Mark Divine - Mindset of a Navy SEAL

Commander Mark Divine, ex-Navy SEAL Commander, serial entrepreneur, and NY Times bestselling author, talks about cultivating mental toughness.

Read More
meditation, psychologyFitMindgroup60, podcast, fitmind podcast, interview, navy seal, commander, mark divine, commander mark divine, entrepreneur, ny times bestseller, unbeatable mind, warrior monk, human performance, mental training, physical training, wall street, martial arts, SEALFIT, Honor Man, mental toughness, yoga, Crossfit, Spirituality, spiritual development, navy seal commander, mark divine podcast, sealfitComment
Harriet De Wit, PhD - Psychedelics & Microdosing Research
Harriet De Wit, PhD - Psychedelics & Microdosing Research

Dr. Harriet De Wit, Professor of Psychiatry and Behavioral Neuroscience at the University of Chicago, discusses the exciting potential of psychedelic drugs for enhanced mental health.

Read More
psychology, neuroscience, PsychedelicsFitMindgroup60, podcast, fitmind podcast, interview, psychedelics, alleviation of human suffering, psychoactive compounds, psychoactive, experimental psychology, psychiatry, professor of psychiatry, behavioral neuroscience, neuroscience, harriet de wit, dr. harriet de wit, harriet de wit psychedelics, MDMA, lsd, microdosing, psychedelics podcast, microdosing podcastComment
Steven Hayes, PhD - A Liberated Mind
Steven Hayes, PhD - A Liberated Mind

Dr. Steven Hayes, a famous psychologist who invented Acceptance and Commitment Therapy (ACT), talks about how to liberate your mind from suffering.

Read More
psychology, mental healthFitMindgroup60, mind, podcast, fitmind podcast, brain, interview, happier, acceptance and commitment therapy, act, psychological flexibility, mental suffering, virtual reality, theory of mind, psychedelics, lucid dreaming, utopias, psychotherapy, dr. steven hayes, steven hayes act, steven hayes liberated mind, psychologist, relational frame theory, human suffering, alleviation of human sufferingComment
Gretchen Rubin - The Power of Habits
Gretchen Rubin - The Power of Habits

Gretchen Rubin is the New York Times bestselling author of several books about happiness and human nature, and in this episode she explains how to engineer a better life using the power of habits.

Read More
psychologyFitMindgroup60, mind, podcast, fitmind podcast, sleep, brain, interview, gretchen rubin quiz, gretchen rubin podcast, gretchen rubin happiness project, happiness project, better than before, happier at home, four tendenceies, four tendencies framework, gretchen rubin, gretchen rubin interview, power of habits, bestselling author, human nature, habits, happiness, happiness engineering, engineer happiness, willpower, clutter, effects of clutter, happier, yale Comment
Tucker Peck, PhD - Clinical Psychology, Meditation & Sleep
Tucker Peck, PhD - Clinical Psychology, Meditation & Sleep

Clinical psychologist and meditation teacher Dr. Tucker Peck talks about the synthesis of western psychology and eastern mind training, as well as the waking up vs. growing up paradigm.

Read More
meditation, psychologyFitMindgroup60, mind, psychology, podcast, fitmind podcast, neuroscience, meditation, sleep, waking up vs growing up, waking up vs. growing up, clinical psychologist, mind training, sharon salzberg, insight meditation society, john yates, dharma treasureComment
Tal Ben-Shahar, PhD - The Science of Happiness
Tal Ben-Shahar, PhD - The Science of Happiness

Harvard psychologist and bestselling author Dr. Tal Ben-Shahar discusses the science of happiness and how we can all lead happier lives.

Read More
psychologyFitMindgroup60, mindfulness, neuroscience, research, mind, brain, psychology, training, tal ben shahar, tal ben-shahar, tal ben shahar positive psychology, tal ben shahar harvard, harvard, theory of happiness, #1 predictor of happiness, pandemic, happiest countries in the world, dr. tal ben shahar, potential life, being happy, happier, science of happiness, tal ben shahar podcast, podcast, fitmind podcastComment
Tamara Russell, MSc, PhD, PsyD - Martial Arts, Neuroscience & Mindfulness
Tamara Russell, MSc, PhD, PsyD - Martial Arts, Neuroscience & Mindfulness

Author, lecturer and black belt, Dr. Tamara Russell talks about her training in Shaolin Kung Fu and the neuroscience of martial arts and mindfulness.

Read More
neuroscience, psychology, meditationFitMindgroup60, shaolin kung fu, shaolin, shaolin kung fu mastery, mindfulness, neuroscience, dr tamara russell, tamara russell, clinical psychologist, martial artist, black belt, research, movement, mind, brain, qigong, tai chi, kung fu, martial arts, psychology, neurocognitive, training, mentla patterns, meditative states, body in mind, bmt, pandemic, meditation Comments
Steve Taylor, PhD - The Psychology of Self-Transcendence
Steve Taylor, PhD - The Psychology of Self-Transcendence

Dr. Steve Taylor talks about self-transcendence and peak experiences (famously coined by psychologist Abraham Maslow) and gives a psychological view of what causes them to occur.

Read More
psychologyFitMindgroup60, interview, science, meditation, steve taylor, the leap, science of spirituality, self-transcendence, maslow, abraham maslow, psychology, eckhart tolle, self transcendence, pea experiences, self help, self improvement, spirituality, happiness, sucess, philosophy, personal development, awakening, spiritual awakening, fitmind podcast, psychologistComment
Melanie Greenberg, PhD - Creating a Stress-Proof Brain
Melanie Greenberg, PhD - Creating a Stress-Proof Brain

Dr. Melanie Greenberg is a clinical psychologist and consultant who wrote the bestselling book The Stress-Proof Brain. We discuss getting off of autopilot, the neuroscience of stress, and some direct tips for creating your own stress-proof, or at least stress-resistant, brain.

Read More
psychology, neuroscienceFitMindbrain, clinical psychologist, mental health, mind, mindful, mindfulness, neuroscience, psychology, stress, stress management, wellbeing, meditation, mindfulness podcast, fitmind, group60Comment
Jiro Taylor - Self-Inquiry & Living in Flow
Jiro Taylor - Self-Inquiry & Living in Flow

Jiro Taylor is the Founder & CEO of the Flowstate Collective, a company dedicated toward helping leaders, CEOs, and entrepreneurs achieve self-mastery. He went from studying Zen Buddhism in Japan to making millions in the corporate world before finding a balanced and fulfilling life.

Read More
psychologyFitMindcultural narratives, jiro Taylor podcast, fitmind, podcast, meditation, flow states, self-knowledge, conditioning, zen buddhism, japan, flow state collective, entrepreneurs, ceos, self-mastery, presence, shift, mind, group60Comment
Willoughby Britton, PhD - Can Meditation Be Harmful?
Willoughby Britton, PhD - Can Meditation Be Harmful?

Dr. Willoughby Britton is a neuroscientist at Brown University studying the neurocognitive effects of mindfulness-based interventions for mood and anxiety disorders. In this episode, we discuss the potential dark sides of meditation practice.

Read More
neuroscience, meditation, psychologyFitMindwilloughby britton podcast, dr. willoughby britton, side effects of meditation, mindfulness, meditation, mental health, neurocognitive, mbsr, mbct, neuroscience, mindfulness-based stress reduction, dark side, side effects, meditation harmful, clincial, cheetah house, meditation techniques, trauma, meditation for trauma, history of trauma, disorder, meditation app, adverse, meditator, mind, brain, brown university, podcast, fitmind, group60, jared lindahl, clinical, distress, safety, training, buddhist Comments
Loch Kelly, MDiv, LCSW - Brooklyn Mahamudra Nondual Meditation
Loch Kelly, MDiv, LCSW - Brooklyn Mahamudra Nondual Meditation

Loch Kelly is a meditation teacher and psychotherapist who combines western science and psychology with ancient eastern methods for training the mind. He's the Founder of Open-Hearted Awareness Institute and author of Shift Into Freedom and The Way of Effortless Mindfulness.

Read More
meditation, psychologyFitMindloch kelly meditation, loch kelly interview, loch kelly pointing out, glimpse, loch kelly podcast, loch kelly audio, effortless mindfulness, shift into freedom, nonduality, non-dual, fitmind, fitmind podcast, meditation deep, meditation and psychotherapy, loch kelly guided meditation, group60Comment
Neil Pasricha - Attention Diets
Neil Pasricha - Attention Diets

Neil Pasricha is the bestselling author of six books including The Book of Awesome, The Happiness Equation and most recently You are Awesome. His books are New York Times and #1 international bestsellers and have sold millions of copies across dozens of languages.

Read More
psychologyFitMindFitMind podcast, bestselling author, you are awesome, neil pasricha, new york times, ted talk, echo chambers, untouchable days, resilience, failure budgets, attention diets, happiness, how to be happy, group30Comment