Shauna Shapiro, PhD, professor at Santa Clara University, clinical psychologist, and expert in mindfulness talks about the science supporting self-compassion.
Read MoreGretchen Rubin is the New York Times bestselling author of several books about happiness and human nature, and in this episode she explains how to engineer a better life using the power of habits.
Read MoreNeil Pasricha is the bestselling author of six books including The Book of Awesome, The Happiness Equation and most recently You are Awesome. His books are New York Times and #1 international bestsellers and have sold millions of copies across dozens of languages.
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