Posts tagged self-compassion

Kristin Neff, PhD - The Science of Self-Compassion

Psychologist and self-compassion researcher Dr. Kristin Neff explains how shifting your inner voice from harsh criticism to kindness can transform mental health and emotional resilience.

mental health, neuroscienceFitMindMay 20, 2025group90, mental wellness, neuroscience, self-awareness, compassion, self-compassionComment

Shauna Shapiro, PhD - The Science of Compassion

Shauna Shapiro, PhD, professor at Santa Clara University, clinical psychologist, and expert in mindfulness talks about the science supporting self-compassion.

psychologyFitMindSeptember 14, 2021group90, psychology, compassion, self-compassion, mindfulness, meditation, neuroscience, clinical psychologist, bestselling authorComment