Fred Luskin, PhD - The Science of Forgiveness

Stanford psychologist Fred Luskin, PhD, shares insights on the science of forgiveness and how practicing gratitude can promote emotional healing and resilience.

meditation, mental healthFitMindNovember 19, 2024meditation, group90, mind, insights, jhanas, neuroscience, mental wellness, monk training, monastic lifeComment

Andrew Litchy, ND - Mental Wellness & Monk Training

Andrew Litchy, ND, a naturopathic medical doctor, talks about his former experience living as a monk and how to bring mindfulness into a busy life.

meditation, mental healthFitMindAugust 9, 2024meditation, group90, mind, insights, jhanas, neuroscience, mental wellness, monk training, monastic lifeComment

Massimo Pigliucci, PhD - The Stoic Philosophy

Massimo Pigliucci, PhD, one of the most influential modern Stoics, goes in-depth on this ancient practice that can dramatically improve mental fitness.

philosophy, mental healthFitMindAugust 17, 2021group90, stoicism, stoic, good life, philosophy, mindset, massimo pigliucci, philosophy of stoicism, stoic philosophy, way of thinking Comment

Robert Lustig, MD, MSL - Hacking of the Human Mind

Robert Lustig, MD, MSL, endocrinologist and bestselling author, discusses the brain mechanisms being hacked by addictive products and what we can do about it.

nutrition, mental healthFitMindJuly 20, 2021group90, pleasure, addiction, neuromarketing, endocrinology, happiness, mental health, neuroscienceComment

Robynne Chutkan, MD - Your Microbiome & the Gut-Brain Connection

Robynne Chutkan, MD, a gastroenterologist and the Founder of Gutbliss, describes how we can optimize our gut-brain connection for a healthier mind.

mental healthFitMindApril 27, 2021podcast, fitmind podcast, interview, author, group90, gutbliss, robynne chutkan, robynne chutkan md, microbiome, gut, mental health, gut-brain connection, mental fitness, bacteria, gastroenterologistComment

David Perlmutter, MD - Nutrition for the Brain

World-renowned neurologist Dr. David Perlmutter describes how to optimize your diet for better brain health.

mental healthFitMindMarch 30, 2021podcast, fitmind podcast, interview, author, group90, david perlmutter, david perlmutter md, neurology, neurologist, brain, gut, food, healthy foods, microbiome, brain detox Comments

Rick Doblin, PhD - The Psychedelic Renaissance

Dr. Rick Doblin, Founder of the Multidisciplinary Association for Psychedelic Studies (MAPS), talks about recent research into psychedelics and their use for exploring the mind.

James Nestor - The Science of Breathing

Science journalist and bestselling author James Nestor delves into the power of breathing and why most of us are doing it wrong.

Steven Hayes, PhD - A Liberated Mind

Dr. Steven Hayes, a famous psychologist who invented Acceptance and Commitment Therapy (ACT), talks about how to liberate your mind from suffering.

Michelle Zellner, MSc - Nutrition & Behavioral Change

Michelle Zellner is the Founder of Better Beings and author of The YOU Revolution. We discuss behavioral change and how to think about nutrition for an optimal mind.

mental healthFitMindMay 5, 2020group60, behavioral change, mental health, coach, brain, food, kinesiology, mind, nutrition, start with why, trainer, wellness, making healthy choicesComment

Laura Bakosh, PhD - Inner Exploration

Laura Bakosh is the Co-Founder of Inner Explorer, which has brought mindfulness to over 1 million students. Previously, Laura worked in GE's healthcare division for 13 years before co-founding her mindfulness and mental health organization and has spoken at major venues like TEDx and Wisdom 2.0.

meditation, mental healthFitMindApril 10, 2020group60, mindfulness meditation, schools, mindfulness meditation in schools, inner explorer, wisdom 2.0, mindfulness, meditation, tedx, psychology, mindfulness based stress reduction, umass medical schoolComment

David Gandelman - Modern Relationships & Meditation

David Gandelman is the Founder of Grounded Mind and teaches meditation at the DEN Meditation Studio in LA, Cornell, Parsley Health and other organizations. David's a hilarious guy with a fascinating background and a specialty in relationships.

meditation, mental healthFitMindJune 11, 2019relationships, dating, romance, love, meditation, spirituality, relationships and meditation, mind, meditation studio, health, wellbeing, podcast, interview, group30Comment