Shamil Chandaria, PhD - Predictive Processing & Ultimate Wellbeing

Shamil Chandaria, PhD, a researcher with expertise in consciousness, neuroscience, and AI, explores the Bayesian brain theory and the free energy principle to explain how the brain constructs reality.

meditation, mental healthFitMindDecember 18, 2024meditation, group90, mind, insights, jhanas, neuroscience, mental wellness, monk training, monastic lifeComment

Fred Luskin, PhD - The Science of Forgiveness

Stanford psychologist Fred Luskin, PhD, shares insights on the science of forgiveness and how practicing gratitude can promote emotional healing and resilience.

meditation, mental healthFitMindNovember 19, 2024meditation, group90, mind, insights, jhanas, neuroscience, mental wellness, monk training, monastic lifeComment

Andrew Litchy, ND - Mental Wellness & Monk Training

Andrew Litchy, ND, a naturopathic medical doctor, talks about his former experience living as a monk and how to bring mindfulness into a busy life.