Andrew Litchy, ND - Mental Wellness & Monk Training
Andrew Litchy, ND talks about his experience living as a monk and how he transititioned his practice into the lay life on The FitMind Podcast episode 95.
You can also listen to the episode on Apple Podcasts, Spotify, or any other major podcast platform. Here it is in video format if you prefer:
Episode Overview
In this episode, Dr. Andrew Litchy recounts his journey from life as a monk to becoming a naturopathic doctor.
He shares his insights on how meditation helped him manage ADHD and how it has become integral to both his personal life and professional practice.
The conversation spans topics from the daily life of a monk and the experience of ordination to practical tips on integrating mindfulness into a busy life.
Dr. Litchy also discusses practical strategies for training the mind in a hectic world and provides top wellness tips, making this episode a rich resource for anyone interested in meditation and holistic health.
P.S. — If you’re serious about starting or deepening your meditation practice, check out the FitMind meditation app.
Andrew Litchy, ND Bio
Andrew Litchy, ND, is a naturopathic physician with a solid educational background and diverse experience in the medical field. He earned his Doctorate in Naturopathic Medicine from the National College of Natural Medicine (NCNM) in Portland, Oregon. His education included mentorships in various medical specialties, such as cardiology, oncology, and chronic conditions like Lyme disease and chronic fatigue syndrome. He has researched the effects of meditation on the body and mind, presenting his findings at national and international conferences.
Beyond his medical training, Dr. Litchy is also an experienced meditation instructor with a background in Buddhist practices, including a period as an ordained monk. He has trained with several Buddhist meditation teachers and is an endorsed instructor of Samatha-Vipassana meditation. His personal and professional experiences blend to create a compassionate and holistic approach to patient care.
Show Notes
0:00 | Introduction to Andrew Litchy
9:02 | ADHD in Meditation
12:18 | How Meditation Clicked
13:25 | Straight Mindful Vipassana
19:05 | Jhanas Defined
23:42 | Experience of Ordaining as a Monk
27:40 | Day in the Life of a Monk
45:25 | From Monk to Med School
47:20 | Study on Meditation and HRV
55:20 | How to Train the Mind in a Busy Life
1:02:14 | Sticky Notes
1:10:17 | Homebase for the Mind
1:13:32 | “Waking From the Dream”
1:21:10 | Time Is a Construct
1:25:44 | Meditation Training for Children
1:31:05 | Top Wellness Tips
1:36:40 | Most Common Problems Treated in a Naturopathic Doctor’s Office