Fred Luskin, PhD - The Science of Forgiveness

Stanford psychologist Fred Luskin, PhD, shares insights on the science of forgiveness and how practicing gratitude can promote emotional healing and resilience.

meditation, mental healthFitMindNovember 19, 2024meditation, group90, mind, insights, jhanas, neuroscience, mental wellness, monk training, monastic lifeComment

Andrew Litchy, ND - Mental Wellness & Monk Training

Andrew Litchy, ND, a naturopathic medical doctor, talks about his former experience living as a monk and how to bring mindfulness into a busy life.

meditation, mental healthFitMindAugust 9, 2024meditation, group90, mind, insights, jhanas, neuroscience, mental wellness, monk training, monastic lifeComment

Doug Kraft - Exploring Consciousness & Deep Awareness

Retired minister and psychotherapist, Doug Kraft, discusses the science of consciousness and how our minds construct reality.

meditation, neuroscienceFitMindJuly 2, 2024meditation, consciousness, group90, enlightenment, mind, insights, jhanas, awakening, brain study, neuroscience, neuroscience of meditation, predictive processing, cognitive neuroscience, rare states of consciousnessComment

Ruben Laukkonen, PhD - Neuroplasticity, Meditation & the Predictive Brain

Cognitive neuroscientist Ruben Laukkonen talks about the rarest states of consciousness and how the mind builds itself through predictive processing.

meditation, neuroscienceFitMindSeptember 6, 2022meditation, consciousness, group90, enlightenment, mind, insights, jhanas, awakening, brain study, neuroscience, neuroscience of meditation, predictive processing, cognitive neuroscience, rare states of consciousnessComment

Andrew Holecek - Profound States of Mind

Andrew Holecek, author and meditation teacher with decades of experience, speaks about his 3-year silent retreat and what he’s learned about enlightenment

meditationFitMindMarch 15, 2022meditation, non-dual, non-dual awakening, consciousness, group90, enlightenment, how to get enlightened, silent retreat, mind, insightsComment