Stanford psychologist Fred Luskin, PhD, shares insights on the science of forgiveness and how practicing gratitude can promote emotional healing and resilience.
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Andrew Litchy, ND, a naturopathic medical doctor, talks about his former experience living as a monk and how to bring mindfulness into a busy life.
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Retired minister and psychotherapist, Doug Kraft, discusses the science of consciousness and how our minds construct reality.
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Cognitive neuroscientist Ruben Laukkonen talks about the rarest states of consciousness and how the mind builds itself through predictive processing.
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Andrew Holecek, author and meditation teacher with decades of experience, speaks about his 3-year silent retreat and what he’s learned about enlightenment
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Dr. Rick Doblin, Founder of the Multidisciplinary Association for Psychedelic Studies (MAPS), talks about recent research into psychedelics and their use for exploring the mind.
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Dr. Steven Hayes, a famous psychologist who invented Acceptance and Commitment Therapy (ACT), talks about how to liberate your mind from suffering.
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Gretchen Rubin is the New York Times bestselling author of several books about happiness and human nature, and in this episode she explains how to engineer a better life using the power of habits.
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Dr. Jay Sanguinetti, Chief Scientific Officer at Alchemas and Associate Director of the Center for Consciousness Studies, discusses his ultrasound technology for enhancing mindfulness and cognition.
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Dr. Andrew Hill is a neuroscientist, entrepreneur, and biohacker. He's the Founder of Peak Brain Institute, a brain fitness center, and Lead Neuroscientist at TruBrain, a nootropics company. He discusses a wide range of brain topics, including neurofeedback, brainwaves, and nootropics.
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Dr. Erik Won, a Harvard-trained U.S. Navy Flight Surgeon and former CTO at Boeing, delves into the science behind an innovative therapy for treating PTSD called magnetic e-resonance therapy (MeRT).
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Clinical psychologist and meditation teacher Dr. Tucker Peck talks about the synthesis of western psychology and eastern mind training, as well as the waking up vs. growing up paradigm.
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Donald Hilton, M.D., a neurosurgeon and internationally recognized expert on the neuroscience of pornography, describes how porn affects the brain.
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Sean Fargo, a meditation teacher and Founder of Mindfulness Exercises, talks about his rigorous training as a Buddhist monk and how it transformed his mind.
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Famous neuroanatomist Dr. Jill Bolte Taylor talks about the brain hemorrhage that led to her stroke of insight, the inner workings of a human brain, and how to become your best self.
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4x USA Memory Champion Nelson Dellis discusses the mechanics of memory and tells us how to remember (and forget) anything.
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Bestselling author, podcaster, and meditation teacher Michael Taft discusses frameworks for understanding the mind and methods for deep mind training.
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Harvard psychologist and bestselling author Dr. Tal Ben-Shahar discusses the science of happiness and how we can all lead happier lives.
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Author, lecturer and black belt, Dr. Tamara Russell talks about her training in Shaolin Kung Fu and the neuroscience of martial arts and mindfulness.
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Michelle Zellner is the Founder of Better Beings and author of The YOU Revolution. We discuss behavioral change and how to think about nutrition for an optimal mind.
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