Sean Fargo, a meditation teacher and Founder of Mindfulness Exercises, talks about his rigorous training as a Buddhist monk and how it transformed his mind.

Diana Winston - The Spectrum of Awareness

Diana Winston is the Director of Mindfulness Education at UCLA Semel Institute’s Mindful Awareness Research Center (MARC). She wrote The Little Book of Being and was called "one of the nation's best-known teachers of mindfulness” by the LA Times.

Willoughby Britton, PhD - Can Meditation Be Harmful?

Dr. Willoughby Britton is a neuroscientist at Brown University studying the neurocognitive effects of mindfulness-based interventions for mood and anxiety disorders. In this episode, we discuss the potential dark sides of meditation practice.

Tami Simon - Meditation & Non-Dogmatic Spirituality

At the age of 21, Tami Simon founded Sounds True, a large multimedia publishing house with a mission to disseminate spiritual wisdom. She is also a renowned meditation instructor and wrote Being True: What Matters Most in Work, Life, and Love.