Robert Lustig, MD, MSL, endocrinologist and bestselling author, discusses the brain mechanisms being hacked by addictive products and what we can do about it.
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Robynne Chutkan, MD, a gastroenterologist and the Founder of Gutbliss, describes how we can optimize our gut-brain connection for a healthier mind.
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Dr. Erik Won, a Harvard-trained U.S. Navy Flight Surgeon and former CTO at Boeing, delves into the science behind an innovative therapy for treating PTSD called magnetic e-resonance therapy (MeRT).
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Michelle Zellner is the Founder of Better Beings and author of The YOU Revolution. We discuss behavioral change and how to think about nutrition for an optimal mind.
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Dr. Melanie Greenberg is a clinical psychologist and consultant who wrote the bestselling book The Stress-Proof Brain. We discuss getting off of autopilot, the neuroscience of stress, and some direct tips for creating your own stress-proof, or at least stress-resistant, brain.
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Dr. Willoughby Britton is a neuroscientist at Brown University studying the neurocognitive effects of mindfulness-based interventions for mood and anxiety disorders. In this episode, we discuss the potential dark sides of meditation practice.
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Anne-Laure Le Cunff is the Founder of Ness Labs, a venture studio dedicated to products that help people be happier and healthier. Previously Anne-Laure worked for Google on their digital health products team, and she is currently completing a Master of Science in Applied Neuroscience at King's College London.
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Dr. Nichols is a scientist, activist, community organizer, and author of the bestselling book Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do.
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Scott Ste Marie is the founder of Depression to Expression, a mental health education company that has reached over 20 million people. We discuss the impact of social media on mental health, how to deal with depression, the importance of curiosity and more.
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Jordan Brown is a mental health advocate and social worker who started Nerve 10 Mental Health.
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Dennis Simsek, better known as The Anxiety Guy, is a former pro tennis player and passionate CBT practitioner with the #1 health podcast. In this episode, we discuss a wide variety of topics, including meditation, anxiety, affirmations, ideologies (and the importance of questioning them), and how to remove limiting beliefs.
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William von Hippel, Ph.D., is an expert in evolutionary psychology and author of The Social Leap: The New Evolutionary Science of Who We Are, Where We Come From, and What Makes Us Happy.
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