Posts tagged mindfulness podcast

Melanie Greenberg, PhD - Creating a Stress-Proof Brain

Dr. Melanie Greenberg is a clinical psychologist and consultant who wrote the bestselling book The Stress-Proof Brain. We discuss getting off of autopilot, the neuroscience of stress, and some direct tips for creating your own stress-proof, or at least stress-resistant, brain.

psychology, neuroscienceFitMindApril 23, 2020brain, clinical psychologist, mental health, mind, mindful, mindfulness, neuroscience, psychology, stress, stress management, wellbeing, meditation, mindfulness podcast, fitmind, group60Comment

Ash Sangoram, MD, PhD - Neuroscience, Meditation & Elite Performance

Dr. Ash Sangoram is a neuroscientist, neonatologist, former assistant Stanford Golf coach, and the Founder of GoaLoGolf, an elite performance training company. Ash is also an experience insight meditation practitioner, and he is integrating these principles with science and elite performance.