Sean Fargo, a meditation teacher and Founder of Mindfulness Exercises, talks about his rigorous training as a Buddhist monk and how it transformed his mind.
Read MoreFamous neuroanatomist Dr. Jill Bolte Taylor talks about the brain hemorrhage that led to her stroke of insight, the inner workings of a human brain, and how to become your best self.
Read More4x USA Memory Champion Nelson Dellis discusses the mechanics of memory and tells us how to remember (and forget) anything.
Read MoreBestselling author, podcaster, and meditation teacher Michael Taft discusses frameworks for understanding the mind and methods for deep mind training.
Read MoreHarvard psychologist and bestselling author Dr. Tal Ben-Shahar discusses the science of happiness and how we can all lead happier lives.
Read MoreAuthor, lecturer and black belt, Dr. Tamara Russell talks about her training in Shaolin Kung Fu and the neuroscience of martial arts and mindfulness.
Read MoreDr. Willoughby Britton is a neuroscientist at Brown University studying the neurocognitive effects of mindfulness-based interventions for mood and anxiety disorders. In this episode, we discuss the potential dark sides of meditation practice.
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