Nick Littlehales, elite sport recovery coach, discusses some unconventional ways of refining sleep to improve performance.

Sidarta Ribeiro, PhD - Sleep & Dreams

Sidarta Ribeiro, PhD, neuroscientist, author and professor, discusses the evolution of sleep and the importance of remembering your dreams.

Charlie Morley - Lucid Dreams & Dream Yoga

Expert Charlie Morley discusses the science and potential of lucid dreaming.

Gretchen Rubin - The Power of Habits

Gretchen Rubin is the New York Times bestselling author of several books about happiness and human nature, and in this episode she explains how to engineer a better life using the power of habits.

Jay Sanguinetti, PhD - Brain Stimulation Technology

Dr. Jay Sanguinetti, Chief Scientific Officer at Alchemas and Associate Director of the Center for Consciousness Studies, discusses his ultrasound technology for enhancing mindfulness and cognition.

Andrew Hill, PhD - Brain Fitness, Biofeedback & Nootropics

Dr. Andrew Hill is a neuroscientist, entrepreneur, and biohacker. He's the Founder of Peak Brain Institute, a brain fitness center, and Lead Neuroscientist at TruBrain, a nootropics company. He discusses a wide range of brain topics, including neurofeedback, brainwaves, and nootropics.

Dr. Erik Won - Neurotech & PTSD with a Navy Surgeon

Dr. Erik Won, a Harvard-trained U.S. Navy Flight Surgeon and former CTO at Boeing, delves into the science behind an innovative therapy for treating PTSD called magnetic e-resonance therapy (MeRT).

Tucker Peck, PhD - Clinical Psychology, Meditation & Sleep

Clinical psychologist and meditation teacher Dr. Tucker Peck talks about the synthesis of western psychology and eastern mind training, as well as the waking up vs. growing up paradigm.