Nick Littlehales, elite sport recovery coach, discusses some unconventional ways of refining sleep to improve performance.

Elliot Roe - Peak Performance Mindset

Elliot Roe, a leading expert in mindset optimization and clinical hypnotherapy, talks about the commonalities of the minds of peak performers in various fields.

psychologyFitMindAugust 31, 2021group90, mindset, peak performance, hypnotherpaist, hypnosis, hypnotherapy, expert, poker, optimize the mind, psychologyComment

Ben Pakulski - The Bodybuilding Yogi

Ben Pakulski, a.k.a. BPAK is the CEO of Muscle Intelligence and a former IFBB professional bodybuilder who won the Mr. Canada competition in 2008. In this episode of the FitMind Podcast, we discuss how Ben got into yoga as a 320-pound muscle man, achieving mental fitness through meditation, covert influence, the attention economy, and tips for optimizing the mind.