World champion freediver Will Trubridge reveals how extreme dives into the ocean’s depths unlock profound insights into consciousness, breathwork, and mental resilience, offering practical tools for navigating the challenges of everyday life.
Read MoreNick Littlehales, elite sport recovery coach, discusses some unconventional ways of refining sleep to improve performance.
Read MoreElena Antonova, PhD, neuroscientist and senior lecturer at Brunel University London, talks about the brains of long-term meditators and the 4 stages of meditation practice development.
Read MoreDr. Stan Beecham is a world-renowned performance psychologist working with business leaders and Olympic athletes to help them optimize their minds. He wrote Elite Minds: How Winners Think Differently to Create a Competitive Edge and Maximize Success.
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