Nick Littlehales, elite sport recovery coach, discusses some unconventional ways of refining sleep to improve performance.

sleepFitMindMay 17, 2022group90, sleep, elite mental performance, optimize the mind, optimize sleep, polyphasic sleep, sleep recovery, circadian rhythm, improve sleep, naps, chronotypeComment

Elena Antonova, PhD - The Brain of a Mental Olympian

Elena Antonova, PhD, neuroscientist and senior lecturer at Brunel University London, talks about the brains of long-term meditators and the 4 stages of meditation practice development.

neuroscience, meditationFitMindDecember 21, 2021group90, neuroscience, research, mindfulness, mindfulness meditation neuroscience, mindfulness based stress reduction, neuroscientist, mindfulness meditation, meditation, elite mental performance, brainComment

Stan Beecham, PhD - Elite Mental Performance

Dr. Stan Beecham is a world-renowned performance psychologist working with business leaders and Olympic athletes to help them optimize their minds. He wrote Elite Minds: How Winners Think Differently to Create a Competitive Edge and Maximize Success.