Tania Singer, PhD - The Science of Human Connection

Social neuroscientist Dr. Tania Singer explains how compassion training, partner-based practices, and targeted mental exercises can reduce stress, reshape the brain, and strengthen emotional resilience.

neuroscience, mental healthFitMindNovember 25, 2025group90, neuroscience, brain, focus, compassion, empathy, connection, meditation, human behaviorComment

Diana Winston - The Spectrum of Awareness

Diana Winston is the Director of Mindfulness Education at UCLA Semel Institute’s Mindful Awareness Research Center (MARC). She wrote The Little Book of Being and was called "one of the nation's best-known teachers of mindfulness” by the LA Times.