Posts tagged focus

Therese Huston, PhD - Multitasking Myths, Focus & Real-World Brain Health

Dr. Therese Huston breaks down the neuroscience of focus and calm, offering realistic strategies to overcome multitasking, manage stress, and keep the brain sharp at any age.

neuroscience, mental healthFitMindOctober 21, 2025group90, neuroscience, brain, mental mastery, stress, stress management, focusComment

Amishi Jha, PhD - The Power of Focus

Amishi Jha, PhD, neuroscientist and professor of psychology, talks about her research on the neural basis of attention and the effects of mindfulness-based training programs on people in high-stress situations.

neuroscience, meditationFitMindOctober 26, 2021group90, neuroscience, attention, mindfulness, mindfulness-based stress reduction, mindfulness meditation neuroscience, stress, transforming stress, research, cognitive science, cognitive psychology, psychology, focusComment