Tania Singer, PhD - The Science of Human Connection

Social neuroscientist Dr. Tania Singer explains how compassion training, partner-based practices, and targeted mental exercises can reduce stress, reshape the brain, and strengthen emotional resilience.

neuroscience, mental healthFitMindNovember 25, 2025group90, neuroscience, brain, focus, compassion, empathy, connection, meditation, human behaviorComment

Kristin Neff, PhD - The Science of Self-Compassion

Psychologist and self-compassion researcher Dr. Kristin Neff explains how shifting your inner voice from harsh criticism to kindness can transform mental health and emotional resilience.

mental health, neuroscienceFitMindMay 20, 2025group90, mental wellness, neuroscience, self-awareness, compassion, self-compassionComment

Shauna Shapiro, PhD - The Science of Compassion

Shauna Shapiro, PhD, professor at Santa Clara University, clinical psychologist, and expert in mindfulness talks about the science supporting self-compassion.