Psychologist and self-compassion researcher Dr. Kristin Neff explains how shifting your inner voice from harsh criticism to kindness can transform mental health and emotional resilience.
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Filmmaker and Tai Chi master George Thompson explores how mindful movement, breathwork, and internal awareness can reshape the brain, heal the body, and deepen consciousness.
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Dr. Mark Leary is a professor of psychology and neuroscience at Duke University who has made significant contributions to his field. We discuss when and why self-awareness evolved in humans and how this causes problems today.
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