Elizabeth Frates, MD - Recipe for a Healthy Mind

Dr. Frates is the Founder of Wellness Synergy, an award-winning professor at Harvard Medical School, and co-author of Life After Stroke. She graduated magna cum laude from Harvard College and then Stanford Medical School. We discuss the importance of nutrition, exercise and sleep for achieving a healthy mind and body.

psychologyFitMindOctober 8, 2019fitmind podcast, fitmind, wellness, wellness synergy, Harvard medical school, stanford medical school, taste bud rehab, sugar cycle, nutrition, health, exercise, healthy mind, body, healthy habit change, beth frates, group30Comment

David Gandelman - Modern Relationships & Meditation

David Gandelman is the Founder of Grounded Mind and teaches meditation at the DEN Meditation Studio in LA, Cornell, Parsley Health and other organizations. David's a hilarious guy with a fascinating background and a specialty in relationships.

meditation, mental healthFitMindJune 11, 2019relationships, dating, romance, love, meditation, spirituality, relationships and meditation, mind, meditation studio, health, wellbeing, podcast, interview, group30Comment