Cyndi Lee - Yoga, Zen & Tibetan Training
Cyndi Lee delved into the mechanics of yoga and meditation on The FitMind Podcast episode 59.
You can also listen to the episode on Apple Podcasts, Spotify, Google Podcasts, or any other major podcast platform.
Episode Overview
Cyndi Lee is a famous yoga teacher, author, and founder of the OM Yoga Center in New York. She’s explored various mind training methods and is an expert in combining them in unique and effective ways.
Topics in this episode include misconceptions about yoga, advanced breathing methods, the relationship between body and the mind, and integrating Tibetan meditation techniques into one’s practice.
Hope you enjoy!
P.S. — If you’re serious about starting or deepening your meditation practice, check out the FitMind meditation app.
Cyndi Lee Bio
Cyndi Lee is a world-famous yoga and meditation teacher, Founder of the OM Yoga Center in New York, and a renowned author.
Cyndi is the first female Western teacher to fully integrate yoga with Tibetan practices. She has trained thousands of yoga teachers across the world and appeared on a number of TV shows. For more information about Cyndi Lee’s work, see her website.