Sharon Salzberg - Sublime Qualities of Mind
Sharon Salzberg, world-famous meditation teacher and bestselling author, speaks about sublime qualities of mind and how to achieve them on The FitMind Podcast episode 74.
You can also listen to the episode on Apple Podcasts, Spotify, Google Podcasts, or any other major podcast platform. Here it is in video format, if you’d prefer:
Episode Overview
Sharon Salzberg is a world-famous meditation teacher and NY Times bestselling author.
She's largely responsible for popularizing mindfulness in the West. As one of the founding members (along with Jack Kornfield and Joseph Goldstein) of the Insight Meditation Society, Sharon brought a deep level of mindfulness meditation practice into the U.S. mainstream.
We discuss her training with legendary teachers in Asia, the most sublime states of mind and how to achieve them, handling the "inner critic," the psychology of real love, and how this differs from conditional love.
Hope you enjoy!
P.S. — If you’re serious about starting or deepening your meditation practice, check out the FitMind meditation app
Sharon Salzberg Bio
Sharon co-founded the Insight Meditation Society with Jack Kornfield and Joseph Goldstein and has been leading meditation retreats around the world for over three decades.
Her books include Lovingkindness: The Revolutionary Art of Happiness, A Heart as Wide as the World, Real Happiness - The Power of Meditation: A 28-Day Program; Real Happiness at Work, and Real Change.