Meditation, Sports & Aromatherapy
Episode Overview
Katie Armstrong is a serial entrepreneur who owns a large wellness brand, The OM Collection.
She's spent decades practicing meditation, yoga, and pursuing athletics at a high level.
Katie combines a unique background in business, entrepreneurship, and wellness, and she shares her depth of knowledge for optimizing the mind.
We discuss a range of mental wellness biohacking tools, including essential oils.
Hope you enjoy!
P.S. — If you’re serious about starting or deepening your meditation practice, check out the FitMind meditation app.
Katie Armstrong Bio
Katie Armstrong is the Founder & CEO of The OM Collection. She holds a JD focused on constitutional law, civil rights law, criminal law, government contracts law, and administrative law from George Washington University Law School.
About the Guest
