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The FitMind Podcast

Discover how your minds works—and how to train it. Each episode features leading experts, including neuroscientists, psychologists, monks, and Navy SEALs, who share practical tools for improving your mental fitness.

Episode 102

The Science of Self-Compassion

Kristin Neff, PhD
Episode 101

Movement as Meditation

George Thompson
Episode 100

Float Tanks, PTSD & Altered States

Justin Feinstein, PhD
Episode 99

Neuroplasticity: The Brain's Superpower

Philippe Douyon, MD
Episode 98

The Science of Connection

Adam Dorsay, PsyD
Episode 97

Predictive Processing & Ultimate Well-Being

Shamil Chandaria, PhD
Episode 96

The Science of Forgiveness

Fred Luskin, PhD
Episode 95

Mental Wellness & Monk Training

Andrew Litchy, ND
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FitMind is a project of Mental Fitness Labs Inc., a U.S. 501(c)(3) nonprofit organization. EIN: 87-3357616. Donations are tax-deductible as provided by law. Contact: team@fitmind.org

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