Philippe Douyon, MD - Neuroplasticity: The Brain's Superpower
This episode of the FitMind Podcast delves into neuroplasticity with Dr. Philippe Douyon, a neurologist specializing in brain health, as we explore how intentional habits, lifestyle choices, and mental fitness can reshape the brain, enhancing resilience and cognitive longevity.
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Episode 99
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Episode Overview
In this episode, neurologist Dr. Philippe Douyon explores neuroplasticity and its role in shaping brain health and cognitive resilience. He discusses how mindset, lifestyle choices, and daily habits influence the brain’s ability to adapt, challenging common misconceptions about cognitive change.
The conversation examines key factors that impact brain function, including stress, emotional regulation, and the effects of diet, exercise, and lifelong learning. Dr. Douyon also explains how intentional mental training can strengthen cognitive abilities and reduce the risk of neurological disorders like dementia and strokes.
This episode provides a science-backed approach to optimizing brain health, offering practical strategies for enhancing mental fitness, managing stress, and cultivating habits that support long-term cognitive well-being.
P.S. — If you’re serious about starting or deepening your meditation practice, check out the FitMind meditation app.
Philippe Douyon, MD Bio
Dr. Philippe Douyon is a board-certified neurologist specializing in neuroplasticity, brain health, and cognitive resilience. He is the founder of The Inle BrainFit Institute™, where he helps individuals harness the power of their brains to improve cognitive function and overall well-being.
Dr. Douyon is the author of Neuroplasticity: Your Brain’s Superpower, which explores how the brain adapts and how intentional lifestyle choices can enhance mental performance. He is also a sought-after speaker, sharing insights on brain health, mindset, and neurological disorders.
In addition to his clinical work, Dr. Douyon has developed programs that educate individuals on optimizing brain function through diet, exercise, and mental training. He completed his neurology residency at New York University and a clinical neurophysiology fellowship at New York Presbyterian-Cornell. His work emphasizes the brain’s ability to change and the importance of taking an active role in shaping cognitive health.
Show Notes
0:00 | Introduction to Dr. Philipe Douyon
4:18 | Neuroplasticity Explained
6:00 | Myths About Neuroplasticity
10:01 | Inherited Mindset
12:13 | Taking Charge of Your Brain
15:21 | Lifestyle Changes for Brain Health
23:50 | Fasting
26:55 | Diet
30:13 | Life-Long Learning
38:36 | Neurological Disorders: Strokes & Dementia
42:32 | Pseudo-Dementia
46:26 | Flow States
48:47 | Benefit of Learning New Things
53:55 | Role of Emotions
56:22 | Chronic Stress Management
1:06:41 | Rapid Fire Questions