David Perlmutter, MD - Nutrition for the Brain
Dr. David Perlmutter, NY Times #1 bestselling author of Grain Brain, talks about optimizing mental health with good nutrition practices on The FitMind Podcast episode 68.
You can also listen to the episode on Apple Podcasts, Spotify, Google Podcasts, or any other major podcast platform.
Episode Overview
Dr. David Perlmutter is a world-renowned neurologist and 5-time NY Times bestselling author, including #1 NY Times bestseller Grain Brain.
In this episode, we talk about the connection between your gut and brain, the best foods to eat for a healthy microbiome, why our brains need a detox, and much more.
Hope you enjoy!
P.S. — If you’re serious about starting or deepening your meditation practice, check out the FitMind meditation app.
David Perlmutter, MD Bio
Dr. Perlmutter serves on the Board of Directors at the American College of Nutrition. He has been published in a number of scientific journals, such as the Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. He frequently lectures at universities and other institutions, including Columbia University, NYU, IMF, and the World Bank. Dr. Perlmutter has also been interviewed on popular television programs such as CNN, Fox News, Oprah, and Larry King Live.
Dr. Perlmutter has received the Linus Pauling Award (Institute for Functional Medicine) and National Nutritional Foods Association Clinician Award. He serves as a medical advisor for The Dr. Oz Show and Men's Health. For more information, see his website.