Adam Dorsay, PsyD - The Science of Connection
Dr. Adam Dorsay discusses the four types of connection and offers practical approaches to deepen relationships, foster self-awareness, and build a more fulfilling life on The FitMind Podcast episode 98.
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Episode Overview
In this episode, psychologist Adam Dorsay, PsyD examines the concept of human connection and its critical role in well-being. Dr. Dorsay introduces the four types of connection and discusses their influence on psychological resilience and life satisfaction.
The conversation includes an analysis of the science behind relationships, the importance of selecting compatible partners, and the broader impact of connection on mental health. We address the role of vulnerability and courage in fostering meaningful connections and the value of developing a sense of awe and appreciation for the world.
This episode provides a framework for understanding and cultivating meaningful connections across all aspects of life, from personal relationships and self-awareness to engagement with work and the natural world. It offers evidence-based insights and strategies for fostering resilience, purpose, and well-being through deeper connections.
P.S. — If you’re serious about starting or deepening your meditation practice, check out the FitMind meditation app.
Adam Dorsay, PsyD Bio
Dr. Adam Dorsay is a psychologist based in San Jose, California. Dr. Dorsay works with professionals, executives, entrepreneurs, and athletes to address relationship challenges, manage stress and anxiety, and boost happiness and fulfillment.
Dr. Dorsay is the creator and host of the award-winning podcast "SuperPsyched," which explores various psychological topics. He has delivered two influential TEDx talks, focusing on "Men and Emotions" and "Friendship in Adulthood.”
Among his notable achievements, Dr. Dorsay co-created Project Reciprocity, an international resiliency program at Meta, and currently serves as a resiliency consultant for DigitalOcean. His educational background includes a Doctorate in Clinical Psychology (Psy.D.) from Ryokan College and a Master's in Counseling from Santa Clara University.
Dr. Dorsay is the author of Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love, which provides actionable insights into creating meaningful connections and leading a fulfilling life.
Show Notes
0:00 | Introduction to Dr. Adam Dorsay
1:45 | 4 Types of Connection
10:02 | Neuroscience of Connection
21:09 | How to “Know Thyself”
25:44 | Vulnerability & Courage
29:24 | Connection to the World
39:50 | Amazement & Awe
49:00 | Connect to Your Work
59:59 | Effective Communication Strategy