Brainwaves can indicate a lot about what’s going on in the mind. Early evidence points to key neuroelectrical shifts during meditation, flow, and other altered states.
Read MoreThe mechanism behind meditation’s transformative power is called self-directed neuroplasticity. Here’s how you can use your mind to change the brain’s structure.
Read MoreAlthough gold-standard research on meditation is still in its early stages, initial studies suggest that it can enhance nearly every area of cognition.
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