Heart rate variability (HRV) has recently gained attention as a key indicator of mental and physical health. Can HRV accurately measure mental fitness progress?
Read MoreBreathing is often overlooked because it appears to be simple and automatic. Here are several highly effective methods of breath training and the science behind them.
Read MoreMany of the world's major mind training traditions, from Sufism to Buddhism, point toward nonduality. This article unpacks the meaning, science, and techniques of nondual meditation.
Read MoreMind training can be discouraging because it often lacks tangible results. Here are a few ways of measuring improvements in your mental fitness.
Read MoreAttention is a valuable and limited resource. By understanding how it works and gets trained, you can gain more conscious volition of this mental faculty.
Read MoreAlthough gold-standard research on meditation is still in its early stages, initial studies suggest that it can enhance nearly every area of cognition.
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