Many of the world's major mind training traditions, from Sufism to Buddhism, point toward nonduality. This article unpacks the meaning, science, and techniques of nondual meditation.
Read MoreThe mechanism behind meditation’s transformative power is called self-directed neuroplasticity. Here’s how you can use your mind to change the brain’s structure.
Read MoreMind training can be discouraging because it often lacks tangible results. Here are a few ways of measuring improvements in your mental fitness.
Read MoreMost people are inundated with distractions throughout the day. The Mental Diet is a direct remedy for this, producing more focus and joy.
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