Your screenome is a measure of how often you flit between different activities on your device: windows, apps, emails, etc. It has a substantial impact on your mental fitness.
Read MoreThe mechanism behind meditation’s transformative power is called self-directed neuroplasticity. Here’s how you can use your mind to change the brain’s structure.
Read MoreMind training can be discouraging because it often lacks tangible results. Here are a few ways of measuring improvements in your mental fitness.
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