Heart rate variability (HRV) has recently gained attention as a key indicator of mental and physical health. Can HRV accurately measure mental fitness progress?
Read MoreBreathing is often overlooked because it appears to be simple and automatic. Here are several highly effective methods of breath training and the science behind them.
Read MoreYour screenome is a measure of how often you flit between different activities on your device: windows, apps, emails, etc. It has a substantial impact on your mental fitness.
Read MoreMost people are inundated with distractions throughout the day. The Mental Diet is a direct remedy for this, producing more focus and joy.
Read MoreMindful eating is a revolutionary antidote to many common eating problems. By paying close attention during the eating process, you can improve your health and mental fitness.
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