Brainwaves can indicate a lot about what’s going on in the mind. Early evidence points to key neuroelectrical shifts during meditation, flow, and other altered states.
Read MoreMany of the world's major mind training traditions, from Sufism to Buddhism, point toward nonduality. This article unpacks the meaning, science, and techniques of nondual meditation.
Read MoreYour screenome is a measure of how often you flit between different activities on your device: windows, apps, emails, etc. It has a substantial impact on your mental fitness.
Read MoreThe mind is a story-making machine. It concocts elaborate, often false and harmful, narratives to make sense of a complicated world.
Read MoreMind training can be discouraging because it often lacks tangible results. Here are a few ways of measuring improvements in your mental fitness.
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