Massimo Pigliucci, PhD - The Stoic Philosophy

Massimo Pigliucci, PhD, one of the most influential modern Stoics, goes in-depth on this ancient practice that can dramatically improve mental fitness.

philosophy, mental healthFitMindAugust 17, 2021group90, stoicism, stoic, good life, philosophy, mindset, massimo pigliucci, philosophy of stoicism, stoic philosophy, way of thinking Comment

Sharon Salzberg - Sublime Qualities of Mind

Sharon Salzberg, world-famous meditation teacher and bestselling author, speaks about her training with legendary teachers in Asia and how to achieve sublime states of mind.

meditation, psychologyFitMindAugust 3, 2021group90, loving-kindness, meditation teacher, meditation, lovingkindness, psychology, mindfulness, sublime states, jack kornfield, Joseph goldstein Comment

Robert Lustig, MD, MSL - Hacking of the Human Mind

Robert Lustig, MD, MSL, endocrinologist and bestselling author, discusses the brain mechanisms being hacked by addictive products and what we can do about it.

nutrition, mental healthFitMindJuly 20, 2021group90, pleasure, addiction, neuromarketing, endocrinology, happiness, mental health, neuroscienceComment

Roger Walsh, MD, PhD - Altered States, Shamanism & Beliefs

Dr. Roger Walsh, professor of psychiatry, philosophy and anthropology at the University of California, Irvine talks about newly discovered states of consciousness.

psychology, meditationFitMindJuly 7, 2021shamanism, psychology, meditation, transpersonal psychology, altered states of consciousness, spirituality without religion, psychosocial genomics, group90Comment

Adam Gazzaley, MD, PhD - The Distraction Crisis & Brain-Enhancing Tools

Dr. Adam Gazzaley, neuroscientist and Founder of the Neuroscape lab, speaks about the “cognition crisis” and his inventions for training attention.

neuroscience, technologyFitMindJune 22, 2021group90, cognition crisis, distraction, brain-enhancing, Neuroscape, attention Comments

Robynne Chutkan, MD - Your Microbiome & the Gut-Brain Connection

Robynne Chutkan, MD, a gastroenterologist and the Founder of Gutbliss, describes how we can optimize our gut-brain connection for a healthier mind.

mental healthFitMindApril 27, 2021podcast, fitmind podcast, interview, author, group90, gutbliss, robynne chutkan, robynne chutkan md, microbiome, gut, mental health, gut-brain connection, mental fitness, bacteria, gastroenterologistComment

Mantak Chia - Mental Energy & Taoism

Mantak Chia, a Taoist meditation master, describes ancient techniques for cultivating more mental and sexual energy.

David Perlmutter, MD - Nutrition for the Brain

World-renowned neurologist Dr. David Perlmutter describes how to optimize your diet for better brain health.

mental healthFitMindMarch 30, 2021podcast, fitmind podcast, interview, author, group90, david perlmutter, david perlmutter md, neurology, neurologist, brain, gut, food, healthy foods, microbiome, brain detox Comments

Bhante Vimalaramsi - Sustainable Happiness

Famous meditation teacher Bhante Vimalaramsi gives meditation and life advice for lasting happiness.

Tara Swart, MD, PhD - Neuroscience, Work, & the Future

Neuroscientist and psychiatrist Dr. Tara Swart delves into peak performance, workplace productivity, and the future of neurotechnology.

Charlie Morley - Lucid Dreams & Dream Yoga

Expert Charlie Morley discusses the science and potential of lucid dreaming.

meditationFitMindFebruary 17, 2021podcast, fitmind podcast, interview, author, Mind, group90, charlie morley, lucid dreams, lucid dreaming, dream yoga, mind exploration, mind transformation, sleep, charliemorleyComment

Rick Doblin, PhD - The Psychedelic Renaissance

Dr. Rick Doblin, Founder of the Multidisciplinary Association for Psychedelic Studies (MAPS), talks about recent research into psychedelics and their use for exploring the mind.

Steven Kotler - Your Brain in Flow

Journalist, bestselling author, and entrepreneur Steven Kotler discusses flow states and peak human performance.

James Nestor - The Science of Breathing

Science journalist and bestselling author James Nestor delves into the power of breathing and why most of us are doing it wrong.

Rick Hanson, PhD - Self-Directed Neuroplasticity

Psychologist and bestselling author Rick Hanson explains the science of rewiring our brains with neuroplasticity.

Cyndi Lee - Yoga, Zen & Tibetan Training

Cyndi Lee, a famous yoga teacher, author, and Founder of the OM Yoga Center in New York talks about deep contemplative practice.

meditation, psychologyFitMindNovember 25, 2020group60, podcast, fitmind podcast, interview, entrepreneur, mental training, yoga, meditation teacher, yoga teacher, OM yoga center, author, Tibetan, Zen B, zen buddhism, Zen, Mind, Body, Breath, Breathing methods, cyndi leeComment

Commander Mark Divine - Mindset of a Navy SEAL

Commander Mark Divine, ex-Navy SEAL Commander, serial entrepreneur, and NY Times bestselling author, talks about cultivating mental toughness.

Harriet De Wit, PhD - Psychedelics & Microdosing Research

Dr. Harriet De Wit, Professor of Psychiatry and Behavioral Neuroscience at the University of Chicago, discusses the exciting potential of psychedelic drugs for enhanced mental health.

Steven Hayes, PhD - A Liberated Mind

Dr. Steven Hayes, a famous psychologist who invented Acceptance and Commitment Therapy (ACT), talks about how to liberate your mind from suffering.

Gretchen Rubin - The Power of Habits

Gretchen Rubin is the New York Times bestselling author of several books about happiness and human nature, and in this episode she explains how to engineer a better life using the power of habits.